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Empower yourself with Counselling for Christians links and resources

Take Control of Your Future

Free to play Covid Anxiety Meditation by Counselling4Christians

Find a quiet space, sit comfortably and click play

Covid Anxiety MeditationCounselling4Christians
00:00 / 09:40

A self-help booklet for 'Wellbeing in Isolation'

to download

A self-help workbook for 'Anxiety at Christmas'

to download

An Emergency Self Help sheet to download and complete in advance to support you when things get tough

A free download that explains An Emergency Box (a self-help tool)

Self-help apps:

(Counselling4Christians is unable to actively endorse any of these apps, but offers these links to signpost you to apps that may help you)

ABIDE: 

Abide is a Christian meditation app to stress less and sleep better. Find deep rest with bedtime stories, as you listen to stories based on the Bible. Wake up with daily meditations that will fuel your mind for the day ahead. 

https://play.google.com/store/apps/details?id=is.abide

PRAY: 

Pray is an app for Daily Prayer, Bible Stories, Bible Sleep Stories, and Christian Meditation.

https://play.google.com/store/apps/details?id=com.prayapp.client

ONE MINUTE PAUSE: 

The One Minute Pause is a simple way to reconnect with God in the midst of your busy day. It invites you into the simple practice of releasing everything to God, restoring your union with God and inviting Him to fill you.

https://play.google.com/store/apps/details?id=com.ransomedheart.pause

SOULTIME: 

Soultime is a Christian meditation app for daily meditations, relaxation and anxiety relief. The app offers a full suite of innovative tools aimed to bring more clarity and contentment to your life in just a few minutes every day.

https://play.google.com/store/apps/details?id=com.soultime.app

SOULSPACE: 

Soulspace meditation app has been created to help anchor your thoughts to the love of God and the way of Jesus. You get free daily meditations and a limited selection of themed meditations.

https://play.google.com/store/apps/details?id=com.chois.soulspace

Click here for a mental health self-help book list:

https://reading-well.org.uk/books/books-on-prescription/mental-health