Empower yourself with Counselling for Christians links and resources
Take Control of Your Future
Free to play Covid Anxiety Meditation by Counselling4Christians
Find a quiet space, sit comfortably and click play
A self-help booklet for 'Wellbeing in Isolation'
A self-help workbook for 'Anxiety at Christmas'
An Emergency Self Help sheet to download and complete in advance to support you when things get tough
A free download that explains An Emergency Box (a self-help tool)
(Counselling4Christians is unable to actively endorse any of these apps, but offers these links to signpost you to apps that may help you)
Abide is a Christian meditation app to stress less and sleep better. Find deep rest with bedtime stories, as you listen to stories based on the Bible. Wake up with daily meditations that will fuel your mind for the day ahead.
Pray is an app for Daily Prayer, Bible Stories, Bible Sleep Stories, and Christian Meditation.
ONE MINUTE PAUSE:
The One Minute Pause is a simple way to reconnect with God in the midst of your busy day. It invites you into the simple practice of releasing everything to God, restoring your union with God and inviting Him to fill you.
Soultime is a Christian meditation app for daily meditations, relaxation and anxiety relief. The app offers a full suite of innovative tools aimed to bring more clarity and contentment to your life in just a few minutes every day.
Soulspace meditation app has been created to help anchor your thoughts to the love of God and the way of Jesus. You get free daily meditations and a limited selection of themed meditations.
Click here for a mental health self-help book list: